Desk Ergonomics – Healthy Workstation & Posture Guides

Person adjusting an ergonomic office chair with visible lumbar support in a modern home office setup with dual monitors and ergonomic accessories

10 Best Ergonomic Office Chairs for Back Pain in 2025: Ultimate Guide

Ergonomic Chairs & Seating

Back pain tops the list of complaints from office workers and remote teams. This 2025 guide evaluates the 10 best ergonomic office chairs for back pain, explains evidence-based selection criteria, and details how to set up and maintain your workspace.…

24.12.2025

Office worker sitting at an ergonomic desk with lumbar support and monitor at eye level; lower back and right leg highlighted to indicate sciatic nerve pain.

Sciatica Pain Relief: How to Sit Without Hurting Your Nerve

Posture Correction & Pain Relief

Sciatica can turn a normal workday into a painful struggle. This article explains why sitting affects the sciatic nerve and gives practical, evidence-informed ergonomics and movement strategies for office workers and remote teams. Follow step-by-step desk setup, sitting adjustments, and…

24.12.2025